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Pumpkin Oatmeal Bake {Gluten Free}

pumpkin oatmeal bake

Pumpkin Oatmeal Bake {Gluten Free}

With all these pumpkin recipes, I’ve been going through cans of it in my house! But I just can’t help myself! I haven’t made an oatmeal bake in about a month, so I felt that I was due for one, specifically a pumpkin oatmeal bake. ‘Tis the season, eh?

This delicious pumpkin oatmeal bake was totally picky-kid approved, which is huge in our house and I got the win of having them to get a vegetable without the fuss!

I do soak the oats overnight in purified water and a dash of raw apple cider vinegar. I do recommend doing that with most grains and legumes, it also makes cooking time a bit quicker. If you want to skip this whole process, buy sprouted oats by One Degree Organics. I absolutely LOVE THEM! They’ve done this process for you!

When you make this pumpkin oatmeal bake, tag us over on Instagram + Facebook so we can see it @nuvitruwellness 🙂

If you like this pumpkin recipe, try a “sweet recipe” – like our fluffy pumpkin cookies!


  • 3 Cups Oats (Soaked)
  • 2 Tsp Pumpkin Pie Spice
  • 2 Pasture-Raised Eggs
  • 1 Cup Organic Pumpkin
  • 1 Cup Coconut Milk
  • 1/2 Cup Coconut Sugar
  • 2 Tsp Baking Powder
  • 1 Tsp Vanilla Extract
  • Blueberries & Pecan Toppings (Optional – I just like blueberries on everything!)


  1. Soak the oats overnight in water and a dash of apple cider vinegar.
  2. The next morning, drain the oats and rinse them. Heat oven to 375 degrees F.
  3. In a bowl, mix all of the ingredients together.
  4. Grease a 9×13 pan with coconut oil and put the oatmeal mix in the pan.
  5. Bake for 35-40 minutes.
  6. Towards the end, feel free to add toppings of your liking.
  7. Enjoy!

View this other pumpkin pie based recipe!

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).