Plant-Based

grilled romaine caesar salad
Nutrition
Lahana Vigliano

Grilled Romaine Caesar (gf/df)

Once you try grilled romaine, it will win you over every time and make you feel like a grill master. Yes, cool crisp caesar salad is refreshing and all, but this grilled caesar gives you the fulfillment of savory. Topped with some grilled chicken, homemade

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Plant based, healthy, recipe, snack, organic, natural, healthy moms, easy recipes, chia seed pudding
Plant-Based
Lahana Vigliano

Chia Seed Pudding {Almond Butter + Jelly}

This chia seed pudding is my absolute FAVORITE combo! I think most of us love a good classic PB+J and this brings back all the flavors sans the bread and more seeds! I made this recipe with almond butter, but you can do this with

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roasted delicata squash
Plant-Based
Lahana Vigliano

Roasted Delicata Squash

Have you heard of delicata squash? Not to be confused with butternut, acorn, or summer squash! This nutty, slightly sweet + satisfying seasonal squash is a hott commodity come late September/early October and can be tough to find. Trader Joe’s and Whole Foods carries them,

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bruschetta stuffed avocado, cold lunch idea, paleo
Plant-Based
Lahana Vigliano

Bruschetta Stuffed Avocado

If you need an incredible cold lunch idea, you have to throw together this bruschetta stuffed avocado. Loaded with quality satiating fats and protein to keep you full throughout the afternoon. Bruschetta can be homemade or store bought (as long as it is made with

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Grilled Vegetable appetizer
Plant-Based
Lahana Vigliano

Grilled Vegetable Hummus Appetizer

This grilled vegetable appetizer with fresh hummus makes the perfect party platter for entertaining. Most people want to graze but with options that won’t grow their waistline. My goal is to always provide something extremely nutrient dense yet flavorful when hosting or attending a party.

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