Condiments/Misc

how to make adrenal cocktails, adrenal support, functional medicine, food as medicine
Condiments/Misc
Lahana Vigliano

How To Make Adrenal Cocktails

We want to show you how to make adrenal cocktails in your home! Adrenal cocktails are insanely easy to make and a great way to give your adrenals the loving + nourishment they deserve! How To Make Adrenal Cocktails Ingredients: A cup of organic fresh

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tzatziki dip, dairy free, gluten free
Condiments/Misc
Lahana Vigliano

Tzatziki Dip

Tzatziki is a Middle Eastern and Mediterranean salted strained yogurt dip made with cucumber, olive oil, garlic, lemon, and herbs. Authentic tzatziki is made with sheep or goat yogurt which is better for digestion in my opinion. If you are sensitive to cow dairy proteins,

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collard wrap, paleo rueben
Condiments/Misc
Lahana Vigliano

Turkey Reuben Collard Wrap (with Russian dressing)

This turkey reuben collard wrap + Russian dressing is so bomb, it’ll satisfy any craving you previously had. Everything is of course dairy free + gluten free.  The Russian dressing was so tasty that I could honestly say I didn’t miss the fact it didn’t

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Mini Pizzas
Condiments/Misc
Lahana Vigliano

Homemade Personal Pizzas w/ Kids

During a quarantine or over the weekend, making these homemade personal pizzas with your kids are a fun creative thing to do! Not only fun, but delicious! Watch how easy it is + below I will link what foods I love and use in our

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romesco, paleo
Condiments/Misc
Lahana Vigliano

Romesco Sauce

Romesco sauce is a Spanish derived magic elixir originally created to top fish. It is rich in toasted almonds, peppers, and whole tomatoes rich with olive oil and garlic and other spices. It’s a win for most dietary types in that it is vegan, gluten

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