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Teen Help+ Building Good Communication

Teen Help+ Building Good Communication

Teen Help+ Building Good Communication

On this week’s podcast, we’re sitting down with Life Coach Courtney Harris talking about teen help and building good communication between parents and teens. Even if you aren’t at that stage of parenting yet, we must start learning because it will be here before you know it!

We have rebranded to Nuvitru Wellness!

YouTube video

What we go over in the podcast this week…

  • What’s going on inside the teenage brain {No parents! You aren’t doing anything wrong!}
  • The power behind open-ended questions {And examples how we can use them!}
  • How can parents stay open to the process
  • Resources that parents can use throughout the teenage years

About Courtney Harris

As a Life Coach for Teens and Parents, Courtney supports tweens, teens, and young adults in finding their voice, growing confidence, and thriving. Through 1:1 and small group coaching sessions, teens and tweens are able to overcome anxiety, disconnect, and isolation as they explore their truest sense of self and develop a deep sense of empowerment. Courtney supports parents in practicing self-care, growing alongside their children, and developing balanced sensitivity towards the process their rapidly-changing child is creating.

Through Intentional Parents of Tweens and Teens, an online membership for parents of adolescents, Courtney offers parents the time and space to learn, grow, problem-solve, and relate to one another in a supportive community. Sessions with Courtney lovingly guide families in developing the trust, communication, and connection that’s crucial for a life of ease.

Connect with Courtney Harris over teen help on her website + Facebook + Instagram

Connect with Lahana from Nuvitru Wellness over on her website + Facebook + Instagram

Listen to other podcast episodes on topics such as: adrenal fatigue, intermittent fasting, constipation, and infant massage.

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).