22 Feb Claire Stewart – Natural Postpartum Recovery + Care
We’re asking our dietitian, Claire Stewart, top questions that our people asked on Instagram about pregnancy and postpartum. She just had a baby this past year, so she is sharing insight on what she did that helped her a lot!
5 most nutrient dense foods to consume during pregnancy
Holistic things you did during labor that helped (to help ease pain, etc)
Supplement recs for postpartum for recovery
Favorite meal prep/warming meals
Peri care tips afterward
Weight loss in postpartum (especially while breastfeeding)
Breastfeeding hacks to get you through the painful beginning
About Claire Stewart
Claire is a Registered Dietitian Nutritionist and graduated from Texas Christian University with a BS in Nutrition and Dietetics. She is also a yoga instructor and love combining this practice with nutrition to help others achieve true freedom through health – physically, spiritually, and mentally! Some of her other hobbies include hiking with her husband, cooking & creating recipes, and gardening.
Connect with Claire Stewart
Website: https://nuvitruwellness.com/austinnutritionist-clairestewart/
Connect with Nuvitru Wellness
Website – https://nuvitruwellness.com
Private Community {IT’S FREE!} – https://nuvitru-wellness.mn.co
Instagram – https://instagram.com/nuvitruwellness
Facebook – https://facebook.com/nuvitruwellness
Pinterest – https://pinterest.com/nuvitruwellness
YouTube – https://youtube.com/c/nuvitruwellness
Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play – iTunes, Spotify, etc!)
>>> Ready to make changes to your life?! You’re a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint – https://nuvitruwellness.com/powerwomenwellness
