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Claire Stewart – Natural Postpartum Recovery + Care

Claire Stewart – Natural Postpartum Recovery + Care

We’re asking our dietitian, Claire Stewart, top questions that our people asked on Instagram about pregnancy and postpartum. She just had a baby this past year, so she is sharing insight on what she did that helped her a lot!

5 most nutrient dense foods to consume during pregnancy

Holistic things you did during labor that helped (to help ease pain, etc)

Supplement recs for postpartum for recovery

Favorite meal prep/warming meals

Peri care tips afterward

Weight loss in postpartum (especially while breastfeeding)

Breastfeeding hacks to get you through the painful beginning

YouTube video

About Claire Stewart

Claire is a Registered Dietitian Nutritionist and graduated from Texas Christian University with a BS in Nutrition and Dietetics. She is also a yoga instructor and love combining this practice with nutrition to help others achieve true freedom through health – physically, spiritually, and mentally! Some of her other hobbies include hiking with her husband, cooking & creating recipes, and gardening.

Connect with Claire Stewart

Website: https://nuvitruwellness.com/austinnutritionist-clairestewart/

Connect with Nuvitru Wellness

Website – https://nuvitruwellness.com

Private Community {IT’S FREE!} – https://nuvitru-wellness.mn.co

Instagram – https://instagram.com/nuvitruwellness

Facebook – https://facebook.com/nuvitruwellness

Pinterest – https://pinterest.com/nuvitruwellness

YouTube – https://youtube.com/c/nuvitruwellness

Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play – iTunes, Spotify, etc!)

>>> Ready to make changes to your life?! You’re a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint – https://nuvitruwellness.com/powerwomenwellness

Lahana Vigliano
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Kristina Anaya