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Pumpkin Pancakes

gluten free pumpkin pancakes

Pumpkin Pancakes

Because you know you want some pumpkin pancakes this fall! Sunday morning comes along & I’m just itching to make some delicious pancakes for the family. Topped with some grass-fed butter and maple syrup. You just can’t deny that!

I’ve found that the last couple of recipe testing that I’ve done with pumpkin has been a struggle – the struggle is REAL! Pumpkin is such a unique texture and the ratios have to be just right to make sure the taste and the texture is on point! I was pretty proud of these pancakes Sunday morning, BUT I have to say this. The key is to make sure you flip when the bottom has been frying for a couple of minutes. Seriously. Or they’ll burn. I browned my first three pretty bad, but they still tasted delicious!

By the end of the batch, I figured out you just have to be ready to flip! These babies will easily get very brown if you aren’t careful. Ready? Go! Share with and tag us @nuvitruwellness on Instagram or Facebook!


  • 1/2 Cup Coconut Flour
  • 1/3 Cup Organic Canned Pumpkin
  • 1 1/2 Tsp Pumpkin Pie Spice
  • 1 Tsp Vanilla Extract
  • 4 Pasture-Raised Eggs
  • 1 Tsp Baking Soda
  • 1/3 Cup Coconut Sugar
  • 1/2 Cup Coconut Milk
  • Coconut Oil (For Pan)


  1. Mix all ingredients together in bowl. Mix until everything is well combined.
  2. Heat up some coconut oil in a skillet. Heat it up between low and medium.
  3. When the skillet is hot, pour a little bit of pancake mix into the skillet. (I usually can fit three pancakes in a large size skillet.)
  4. Make sure to flip when the bottoms of the pancakes are set. This is *key* to make sure they don’t burn (even though I tried them burnt & they still taste delicious!). When the pan gets dry, add some more coconut oil in the pan.
  5. Top with grass-fed butter and 100% maple syrup! Enjoy!

Makes Eight Pancakes

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).