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Healthy Nighttime Routine {Nutritionist’s Edition}

Healthy Nighttime Routine

Healthy Nighttime Routine {Nutritionist’s Edition}

A healthy nighttime routine is EVERYTHING. It’s important for the next day to be productive, pumped up, + healthy! I wanted to document and YouTube a night of mine so you can get an idea of how I prioritize my health.

Since I do the sauna only 4x/week, this routine can a little different on those nights. One of the biggest things I want to mention is that this nighttime routine was built over years. Slowly adding things one by one. It can seem like a lot, but honestly it’s not bad at all.

The only expensive things in this routine is a red light + a sauna. These were the last couple of things I saved for + got.

Healthy Nighttime Routine

Resources Mentioned In This Video For A Healthy Nighttime Routine:

Want help with getting your nighttime routine figured out for you? This is something that we’ll chat about with our patients because we know the importance of sleep! If you’re having problems of sleeping, some of these things can create some game changing sleep for you!

Head over to our Services page to learn more about who we are + what we do. We openly share our packages, pricing, etc, so you can feel empowered before booking that free 15 minute call with our team.

Let’s start the day right by creating a bomb routine at night.

Lahana Vigliano
Avatar for Lahana Vigliano
Lahana Vigliano
lahana@nuvitruwellness.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).