Nuvitru Logo

Healthy Poptarts {Gluten Free + Dairy Free}

healthy poptarts

Healthy Poptarts {Gluten Free + Dairy Free}

I went to brunch with a friend at a local healthy café and they had these delicious looking poptarts! I bought one for my son + I took a bite and it was SO good. In the back of my head, I’ve always wanted to create a “healthier” version of a poptart because I LOVE taking conventional “food” items and turning them into something healthier + more nutrient-dense. So, I took the step + made healthy poptarts!

It always seemed intimidating, so I crossed it off my list until the other day. When I looked at the poptart, I was thinking “I could totally do this!”

Voilá! Here I share with you my homemade gluten-free + dairy-free poptart that is DELISH. I wasn’t a huge fan of the icing since it didn’t harden up. I will be back with an icing that works OR you can leave it off – which is what we prefer since it’s less sugar. 🙂

The filling can be a homemade jelly or just a premade organic jelly that you choose {the one I use here is Costco’s organic strawberry jelly!}.

I’ll put it on my to-do to create a yummy homemade jelly. 😉 And don’t forget to aim for good quality pasture-raised eggs when making this! Until then, enjoy these gluten-free + dairy-free poptarts! Tag us on Instagram + Facebook @nuvitruwellness so we can see your yummy creation!

P.S. If you like the whole switching junk to a healthy version, try our whoopie pies! 😉

gluten free dairy free poptarts

Gluten Free + Dairy Free Poptarts

Prep Time25 minutes
Cook Time20 minutes
Total Time6 hours 45 minutes
Servings: 3 Poptarts



  • 1 Cup Almond Flour
  • 3/4 Cup Tapioca Flour
  • 1 Tbsp Coconut Flour
  • 2 Tbsp Coconut Sugar
  • 1/4 Cup Palm Shortening
  • 1 Egg Pasture-rasied*


  • 1 Spoonful Strawberry Jelly Organic pre-made or make your own*


  • Put all the ingredients for the crust into a bowl and mix well until combined to form a dough. Put in fridge for 4-6 hours.
  • Preheat oven to 350 degrees F.
  • Take the dough out of the fridge and you'll want to leave it at room temperature for a couple minutes as this will make it easier to work with.
  • Put the ball of dough in-between two sheets of parchment paper. Use a roller to flatten out the dough. The thinner you make the dough, the more it will break. I like to keep it a little thick, so it doesn't fall apart. This might be trial and error for you in the first batch.
  • Once flattened out, use a ruler to measure the sides to create perfect rectangles. I went with 5x4 inches. Use a knife to cut those measurements.
  • Place the first rectangle on a baking sheet lined with parchment paper. Take a spoonful of jelly and put on top of that rectangle. Go back to your dough and cut another rectangle and place it on top of the jelly.
  • Take a fork and slightly smash the sides together. You'll have that little imprint from the fork around the sides.
  • Repeat until all poptarts are done. You will have to ball up the dough, re-flatten, measure and cut.
  • Bake for 20 minutes.
  • Take out of the oven and enjoy! 🙂
Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).