14 Nov Health Benefits Of Chia Seeds
Chia seeds are all the rage right now and they have all the reason! This is why I wanted to go over the health benefits of chia seeds. These little seeds gel up when mixed with liquid to form a pudding consistency and I’m sure you’ve seen them in kombucha, granola, yogurt, and many more places! If any seed is trending, it’s these guys!
Where do they come from?If you’re like me, you’ve just seen these seeds get popular & you might think where the heck did they come from? They come from Mexico! Particularly a tribe called the Aztecs used chia seeds all the time for energy.
Health Benefits of Chia SeedsSo, why exactly are they all the rage? First, chia seeds are a pretty balanced seeds with their macronutrients. They have the perfect amounts of fats, carbohydrates, AND protein. And did I mention that they are loaded with fiber that can help feed those good gut bacteria I’m always talking about for a healthy gut! They have both omega-6 and omega-3, but 3x the amount of omega-3! Which means, chia seeds can reduce some inflammation. These little chia seeds are packed with nutrients such as…..