Poultry

bruschetta stuffed avocado, cold lunch idea, paleo
Plant-Based
Lahana Vigliano

Bruschetta Stuffed Avocado

If you need an incredible cold lunch idea, you have to throw together this bruschetta stuffed avocado. Loaded with quality satiating fats and protein to keep you full throughout the afternoon. Bruschetta can be homemade or store bought (as long as it is made with

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spinach artichoke chicken, dairy free cream cheese, gluten free dinner
Poultry
Lahana Vigliano

Spinach Artichoke Chicken (Dairy/Gluten Free)

This creamy spinach artichoke chicken dish will rock your world. You won’t even be able to tell that it is filled with veggies and made with dairy free cream cheese… say what? My kids devour this meal and yet it’s usually a fight to get

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Greek Turkey Burgers on plate
Poultry
Lahana Vigliano

Greek Turkey Burgers

I love a quick, fresh spin on Mediterranean flavors and these Greek turkey burgers are a great clean meal prep idea. Serve between a few leaves of fresh butter lettuce and serve with roasted red peppers and bursting tomatoes. You can also dress them up

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Coconut Crusted Chicken up close
Poultry
Lahana Vigliano

Coconut Crusted Chicken Tenders

Coconut crusted chicken tenders are the perfect healthy rendition of the fried coconut shrimp that brings me back to our family outings to Joe’s Crab Shack. With a gluten and dairy free batter just as tasty as the real deal, coconut gives it the perfect

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Chicken Sausage and Beans
Poultry
Lahana Vigliano

Chicken Sausage + Beans Over Rice {Gluten Free}

The newest recipe on the blog is this delicious chicken sausage + beans over rice (or quinoa if you desire!). It has this amazing cajun flare and super nourishing! This recipe is made by one of our dietitians Farrah Oxley and Lahana followed up by

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