Nuvitru Logo

Banana Oatmeal Pancakes (Gluten-free!)

gluten free banana oatmeal pancake

Banana Oatmeal Pancakes (Gluten-free!)

 I woke up in the mood for pancakes, particularly banana oatmeal pancakes. I wanted to hop out of my comfort zone of always using almond flour and coconut flour. So I decided to grind up some organic rolled oats and use that as a flour. No, this wasn’t the interesting part of my morning.

The interesting part was trying to potty train my daughter and in the corner of my eye, I see a little frog in the toilet. Oh, good ol’ Florida. I shut the toilet lid and thankfully a sweet friend of mine came to rescue! And in return, I served up these pancakes – which I always get nervous when creating a new recipe because you never know if it’s going to turn out good. Well, they turned out delish!

So here I am…..sharing this recipe with you this morning! Hopefully that’s as eventful as the day will get! I also call these blender pancakes because you can just throw all ingredients in a blender if you want to. Less dishes to clean up afterwards.

When you make these banana oatmeal pancakes, send us a message over on Instagram or Facebook @nuvitruwellness so we can see your beautiful creation!


  • 2 Cups Organic Rolled Oats (Grinded up into a flour)
  • 1 1/2 Bananas
  • 1 Cup Coconut Milk
  • 1/2 Tbs Raw Honey
  • 1 Tsp Vanilla Extract
  • 3 Pasture-Raised Eggs
  • 1 Tsp Baking Powder
  • 1/4 Tsp Allspice
  • 1 Tbs Coconut Flour
  • Coconut Oil for Cooking
  • Maple Syrup for Topping


  1. Grind up the oats into a flour. I use a food processor to do this.
  2. Mix all ingredients together. I love using a hand mixer to make the mixing process fast & easy!
  3. Heat up a skillet with coconut oil and go ahead and start pouring some pancakes in the skillet. I made about 12 medium sized pancakes with this recipe.
  4. Flip each pancake when the bottom of the pancake feels firm.
  5. Top the finished pancake with some maple syrup & enjoy!
Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).