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Banana Nut Muffins (Gluten-Free)

gluten free, dairy free banana nut muffins

Banana Nut Muffins (Gluten-Free)

Nothing like some fresh banana nut muffins that you can have for breakfast, especially when they are healthy & gluten-free! I love pairing these muffins up with some breakfast Applegate sausage and eggs. My kids love having these muffins for some snacks. Feel free to add some organic fair-trade chocolate chips to these too. Yummy! You can’t go wrong baking a batch of banana nut muffins. Tag us @nuvitruwellness on Instagram or Facebook when you make these so we can spread the muffin LOVE!


  • 2 Large Bananas (Mashed)
  • 2 Pasture-Raised Eggs
  • 1 Tsp Cinnamon
  • 2 Tbs Grass-Fed Butter (Melted)
  • 2 Tbs Almond Butter
  • 3/4 Cup Almond Milk
  • 1 Tbs Raw Honey
  • 1 Cup Almond Flour
  • 1/2 Cup Coconut Flour
  • 1 Tsp Baking Soda
  • 1 Tsp Baking Powder
  • Pinch of Salt
  • 1 Cup Walnuts


  1. Preheat oven to 350 degrees F.
  2. Mash the bananas up in a bowl. In the same bowl, put the eggs, cinnamon, melted butter, almond butter, almond milk, and raw honey and blend well.
  3. Add in the almond flour, coconut flour, baking soda, baking powder, and salt into the banana mix bowl & mix all together.
  4. Once everything is mixed, dump in the walnuts and mix!
  5. Using a cupcake pan, add cupcake liners (or spray with coconut oil spray). Fill each cupcake portion 3/4 full.
  6. Bake for about 30-40 minutes or until done.
  7. Let cool down for 10 minutes, then EAT! 🙂

Makes a dozen cupcakes.

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).