Fitness
Is Carb Loading Really Necessary?
Carbs seem to be on people’s naughty list these days. Is carb loading still necessary for athletes? This will give you an idea of what might be best for you.
May 24, 2019
nutrition
Fitness
Solutions For Reducing Heart Disease
Happy February…in which I’m going to talk about heart disease! The month of L-O-V-E and Heart Health Month. I challenge you to use this month as a reminder to strengthen your relationships with friends, family, and loved ones… but most importantly your relationship with yourself.
February 5, 2019
