gluten free

Coconut Crusted Chicken up close
Poultry
Lahana Vigliano

Coconut Crusted Chicken Tenders

Coconut crusted chicken tenders are the perfect healthy rendition of the fried coconut shrimp that brings me back to our family outings to Joe’s Crab Shack. With a gluten and dairy free batter just as tasty as the real deal, coconut gives it the perfect

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Asian Orange Beef
Beef
Lahana Vigliano

Asian Orange Beef {GLUTEN FREE | DAIRY FREE}

I grew up on asian orange beef from our local Chinese drive thru and PF Changs. I don’t know about you, but I often find myself CRAVING Chinese takeout. Sweet, sour, and spicy, but often made with pretty crappy ingredients such as MSG, preservatives, soy,

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Chocolate Avocado Mousse
Recipe
Lahana Vigliano

Chocolate Avocado Mousse {Gluten Free}

Most of us have heard the health claims of avocado, unsweetened cocoa, coconut oil, and cayenne.  I love this recipe for chocolate avocado mousse because it incorporates all of those nutrient-rich foods and makes me feel like I’m eating a decadent dessert!  If you’re anything

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