Fitness
Is Carb Loading Really Necessary?
Carbs seem to be on people’s naughty list these days. Is carb loading still necessary for athletes? This will give you an idea of what might be best for you.
May 24, 2019
exercise
Fitness
Why Is Hydration So Important?
Water. It is a requirement for human life and makes up roughly 60% of an adult human body. We can only live about a week without water depending on our health status and body composition. But why is hydration so important for our health? Water’s Function
May 20, 2019
Nutrition
How Much Protein Do We Need?
These days it seems everyone is obsessed with high-protein everything. Age, activity and health make everyone’s needs a little bit different. This can make it difficult to navigate a healthy and safe dietary intake. If you’re wondering how much protein you really need, read on
May 17, 2019
