Seafood

Popcorn Shrimp
Recipe
Lahana Vigliano

Popcorn Shrimp {Gluten Free – Frozen Favorite}

Popcorn shrimp used to be a CLASSIC when I was younger. Granted, not the most healthy popcorn shrimp in the frozen section. But, I was like – I HAVE to recreate this! I remember having these for a quick dinner protein with some vegetables and

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pecan crusted salmon
Recipe
Lahana Vigliano

Pecan Crusted Cajun Salmon

During this month of love, I often remind myself to give love back to my body. My time cooking in the kitchen is a perfect place to start. Swapping out those high-inflammatory fats for nutrient-dense, heart healthy fats is sure to do the body…and the

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lemon salmon pasta, gluten free
Recipe
Lahana Vigliano

Lemon Salmon Pasta {Gluten Free}

I’m always looking for ways to spice up salmon! I get tired of just eating a salmon filet with veggies. Enter in this lemon salmon pasta! I bought a whole bunch of Banza pasta from Costco (yay for this partnership!) and decided to throw together

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Tuna Pasta Salad
Recipe
Lahana Vigliano

Tuna Pasta Salad {Gluten Free}

It’s a summer day and imagine you want a cool pasta salad, but want to add protein. Enter in tuna pasta salad. I was so delighted when Banza sent me some free boxes of their gluten-free chickpea pasta! I was already a fan of them

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Shrimp Tacos
Recipe
Lahana Vigliano

Shrimp Tacos {Gluten Free + Dairy Free}

Shrimp tacos are life. Especially when they are filled with veggies – who said eating veggies isn’t fun? 😉 It’s easy to make your tacos gluten free too! We mostly use Siete‘s almond flour tortillas, which we adore! We also get Whole Food’s organic corn

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