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Nuvitru Wellness Blog

best kind of eggs to buy
Nutrition
Lahana Vigliano

Confused About What Egg To Buy?

When I started my nutrition journey, I would pull up to the egg section as I was shopping & wonder what egg is the one I should buy! There are your regular conventional eggs, cage-free, free-range, organic, pasture-raised, and so many other claims! What should

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is cholesterol bad, truth on cholesterol, how much
Nutrition
Lahana Vigliano

Should You Fear Cholesterol?

Do you fear cholesterol? When I’m talking with other people, it’s really interesting to how they eat and the nutrition guidelines they go by. The runner-up in the saturated fat myth that people follow is……you guessed it….CHOLESTEROL! You can’t have one without the other, so

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saturated fat facts
Nutrition
Lahana Vigliano

The Low-Down On Saturated Fats

Saturated fats are back on the map. Bring back the bacon and butter ladies and gentlemen! Well, they should’ve always been on the map. Except, a study from Ancel Keys wrongly portrayed how saturated fats linked to heart disease. To simply put it, he cherry

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Should You Eat Wheat?

Should You Eat Wheat? This is one of the most controversial topics in the nutrition world. It can be overwhelming looking at all the data and opinions from doctors and other fellow nutritionists. Where do you start? What Is Wheat? What Is It Made Up

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natural mastitis remedies
Natural Remedies
Lahana Vigliano

Mastitis Natural Remedies

Are you looking for mastitis natural remedies? I love it when I’m faced with a challenge to beat an illness without the use of conventional medicine. Don’t get me wrong, conventional medicine definitely has a place and I’m grateful for it for necessary purposes, but

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