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Recipe
Lahana Vigliano

Tuna Pasta Salad {Gluten Free}

It’s a summer day and imagine you want a cool pasta salad, but want to add protein. Enter in tuna pasta salad. I was so delighted when Banza sent me some free boxes of their gluten-free chickpea pasta! I was already a fan of them

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Podcast
Lahana Vigliano

Dr. Tassone 7 Day Hormonal Reboot {Episode 119}

How awesome is it to have Dr. Tassone back on the podcast this week! Are you a new listener to the podcast? Catch up our first interview together over on episode 65! By the way, we have rebranded to Nuvitru!! What we’re covering on the

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Breakfast
Lahana Vigliano

Strawberries + Cream Oatmeal {Instant Pot Recipe!}

Remember how I told you we don’t do many carb-heavy breakfasts? It’s true, but ever since I made our Instant Pot Peanut Butter Chocolate Oatmeal – I’ve become OBSESSED. Oatmeal in the Instant Pot is SO easy! I seriously won’t cook it any other way.

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Podcast
Lahana Vigliano

Stop Binge + Stress Eating w/ Glenn Livingston

Struggling with Stress Eating + Binge Eating? On the podcast we’re chatting with Glenn Livingston and we’re covering a hot topic of stress eating + binge eating. Oh and by the way, we rebranded to Nuvitru Wellness! Why is binge + stress eating so common

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Podcast
Lahana Vigliano

Adrenal Fatigue w/ Ali Damron {epsiode 117}

Struggling with adrenal fatigue? We’re talking with acupuncturist + personal trainer, Ali Damron, about adrenal fatigue and we have rebranded to Nuvitru!   This is what we’re covering in this episode…. What is adrenal fatigue Why it is overlooked in traditional medicine Lab tests for

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