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pumpkin cheesecake bites, gluten free cheesecake
Recipe
Lahana Vigliano

Vegan Pumpkin Spice Cheesecake Bites {Gluten Free}

These vegan pumpkin spice cheesecake bites are also paleo and made with high quality ingredients. No fillers or inflammatory additives over here… ever! Disclaimer: Affiliate links are used in this blog where I make a small commission, with no additional cost to you. When you

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Podcast
Lahana Vigliano

People Pleasing Personalities EPISODE 128 –

Do you struggle with having a people pleasing personality? I know I do! Sometimes it takes a deeper look from a licensed professional to help us with our inner struggles and processes. I am so excited to talk with Anu about this from a therapist

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chicken sausage pepper frittata
Breakfast
Lahana Vigliano

Chicken Sausage and Peppers Frittata

Call me the brekkie queen. If I could have these breakfast frittata’s for breakfast, lunch, and dinner – I totally would! This chicken sausage and peppers frittata is no exception! This is one of my favorites that I’ve made so far! I picked up a

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Recipe
Lahana Vigliano

Fruit Cookie Pizza {Gluten Free + Dairy Free}

Just in time for labor day, I bring you this gluten free + dairy free fruit cookie pizza! Yay! This is one of my FAVORITE desserts that my mom used to make. But, I always felt like crap after I ate it – gluten, dairy,

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anxiety diet, holistic anxiety cure
Podcast
Lahana Vigliano

Relieve anxiety naturally – Anti-Anxiety Diet

Who doesn’t want to relieve anxiety naturally? We are super excited to have Ali Miller, RD on the podcast talking about one of our favorite topics – GUT HEALTH! And how that relates to anxiety.You do not want to miss this episode, as we dive

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