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Nuvitru Wellness Blog

Cheesy Butternut Squash Pasta
Condiments/Misc
Lahana Vigliano

Cheesy Butternut Squash Pasta

Got picky eaters or not a fan of butternut squash? I have both! Butternut squash isn’t my *favorite* vegetable. I try to cook it and use it in different ways, but it’s not my go-to vegetable. I do love adding vegetables into “uncommon” places to

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Antioxidant Yogurt Bowl
Breakfast
Lahana Vigliano

Antioxidant Yogurt Bowl {Dairy Free!}

We love filling up with healthy proteins + fats in the morning to start our day off right. Eggs are almost always an easy go-to breakfast, but we can get tired of it pretty quickly. To spice things up, I wanted to create another egg

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Shrimp Tacos
Recipe
Lahana Vigliano

Shrimp Tacos {Gluten Free + Dairy Free}

Shrimp tacos are life. Especially when they are filled with veggies – who said eating veggies isn’t fun? 😉 It’s easy to make your tacos gluten free too! We mostly use Siete‘s almond flour tortillas, which we adore! We also get Whole Food’s organic corn

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Increasing Your Sex Drive
Podcast
Lahana Vigliano

Increasing Your Sex Drive w/ Lahana Vigliano

Today I’m talking all about sex drive and how to increase it encompassing a whole body,  natural food as medicine approach, By the way, we have rebranded to Nuvitru Wellness!  Want a 1:1 appointment with me? Use code 50OFF to get 50% off the

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Homemade Gluten Free Crepes
Breakfast
Lahana Vigliano

Homemade Gluten Free Crepes

Close to where I live, there is an amazing café that serves the most incredible gluten free crepes. I fell in love with them.. I told myself I HAVE to figure out a homemade gluten free crepes recipe. I’m all about mixing and combining my

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quinoa shrimp wraps
Recipe
Lahana Vigliano

Quinoa Shrimp Wraps

We bought the cutest little wild caught shrimps from Costco and I know some of the most popular ways to use shrimp are shrimp scampi and shrimp tacos. I’ll eventually do those recipes, but I wanted to make my own little twist on lettuce wraps.

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Avocado Flourless Cake
Recipe
Lahana Vigliano

Avocado Flourless Cake

This avocado flourless cake is legit. This originally was supposed to be brownies. BUT, it didn’t work out that way. I was thinking it could be cake-like brownies, but it ended up being really just cake. Either way, it’s so good and I’m so excited

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Food Sensitivity Testing w/ Lahana Vigliano
Podcast
Lahana Vigliano

Food Sensitivity Testing w/ Lahana Vigliano

Are you wondering if you have a underlying unknown sensitivity and have ever considered food sensitivity testing? What test should you take? Should you even take one? Find out on today’s episode! By the way, we have rebranded to Nuvitru Wellness! Have anymore questions? Book

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