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Breakfast
Lahana Vigliano

Hashbrown Casserole

This simple hashbrown casserole is a perfect relationship with good carbs, proteins, and fats to get your morning started right (or brinner!). Using a cast iron skillet for this recipe is highly recommended because you use less dishes and you can put the skillet right

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seed cycling for hormones
Podcast
Lahana Vigliano

Seed Cycling For Hormones {Episode 130}

Girl, do you know about seed cycling for hormone balance? Tune into today’s episode where I share with you HOW and WHY you should seed cycle. Oh, and we have rebranded to Nuvitru Wellness! While there isn’t a TON of research behind seed cycling, these

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Natural Remedies
Lahana Vigliano

Seed Cycling For Hormone Balance

Have you heard of seed cycling for your hormones, girl?! It’s amazing and super easy to do if you struggle with yucky PMS, irregular periods, and hormonal imbalance (especially estrogen dominance!). Let’s dive into the rules first + then, we can talk about why you

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parasite cleanse
Podcast
Lahana Vigliano

Parasite Cleanse w/ Emily Morrow

Parasites are all the rage right now! People are trying out different supplements, enemas, and doing various different things to figure out if they have one! We sit down with Emily Morrow, future Nutrition Therapy Practitioner, as she talks us through her experience from getting

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Chasteberry, natural hormone balance
Natural Remedies
Lahana Vigliano

Chasteberry, Balancing Women’s Hormones Naturally

Have you heard of chasteberry for balancing hormones? Hormone imbalances are everywhere! I see SO many women struggling with at least one + let’s be honest, hormones are super delicate and anything can throw them off balance. Stress. Lack of sleep. Exercising. Not eating healthy.

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southwestern wraps
Beef
Lahana Vigliano

Southwestern Wraps

Don’t let these boring looking southwestern wraps fool you! The taste is incredible + since I used a leafy green mix (with purple lettuce), everything cooked down so well that my kids didn’t even know there was greens up in there! WIN! In the recipe

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