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Nutrition
Lahana Vigliano

Why You Don’t Want To Break A Fever

I get asked “why you don’t want to break a fever” throughout cold and flu season because my friends know that I try to handle sickness as natural as possible! (Obviously, there are times when medication is needed and I’m all for that!) But, I

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intermittent fasting
Nutrition
Lahana Vigliano

Intermittent Fasting w/ Cynthia Thurlow {Episode 135}

Intermittent Fasting Before we get into intermittent fasting, I wanted to share that we have rebranded to Nuvitru Wellness! Ok, If you haven’t seen people talk about intermittent fasting all over social media, where have you been?! I’m sitting down with Cynthia Thurlow from CHT

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Nutrition
Lahana Vigliano

How Inflammation Is Causing Weight Gain

Wondering how inflammation is causing weight gain? Is that possible? But, inflammation is a word that’s thrown around a lot and you might be asking, “what does that MEAN?!” Inflammation Causing Weight Gain Inflammation is our body’s immune system reacting to what is going on

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Poultry
Lahana Vigliano

Crockpot Chicken + Gravy {Gluten Free}

It was in the 80s last week here in Austin and this week, the high is in the 50s. I need some comfort food ya’ll! Some food that will not only nourish my body, but give me all the warm fuzzies after eating it. This

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Recipe
Lahana Vigliano

Pumpkin Pie Cookie Dough Bites {Gluten Free}

These no-bake cookie dough bites are TOO good. If you want a cookie dough bite that isn’t pumpkin spice flavored, go to our original recipe. If you are here because it’s fall time + you’re just as basic as I am with pumpkin spice things,

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Natural Remedies
Lahana Vigliano

Health Reasons Why Hair Loss Is Happening

Is hair loss happening + you’re freakin’ out? It’s your body trying to tell you something + we’ve got to tune in to what may be going on. P.S. I always encourage emails + messages via social media platforms (Facebook + Instagram) about topics you

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