PCOS Nutritionist
PCOS can be tricky and very frustrating to deal with... But if you're ready to stop having cysts on your ovaries and get to the bottom of what is CAUSING your PCOS symptoms like teenage acne + irregular periods, don't you worry girl! PCOS nutritionist to your rescue!
When it comes to PCOS, it's very important to get the proper lab testing done to understand the type of PCOS you have, which will tell us what drives it. Because there are a few types, that means this disease is very individualized and the recommendations may differ when it comes to diet + lifestyle changes!
Personalized Nutrition Guidance
Qualified Professionals
Holistic Functional Medicine Approach
Time to put your health as priority.
- You understood why you're having symptoms like irregular periods, ovarian cysts, + heavy periods.
- Weight stabilizes + you're not riding the weight gain rollercoaster!
- You became queen of balancing your blood sugar.
- You knew what foods make you feel your best.
We hate that you get totally overwhelmed...
by the newest trend you see on Facebook + all the health information as you scroll through Instagram.
You ask yourself “but, will it work for ME?!”
Or maybe even worse you already think, “This won’t work for me. I’m stuck this way.”
You are not stuck this way.
“Lahana has been an absolute Godsend. She has been my go to source for a myriad of symptoms primarily related to my PCOS diagnosis! I have noticed such a shift in how I view food, fueling myself and my body's ability to heal since working with her. I know fully that she is always sending me new research about my specific issues and genuinely wants me to get better.
This is such a rare thing to find in practitioners! Lahana doesn't just tell you what to do and leaves you for weeks to figure it out on your own; she is truly there with you each step of the way in every way possible. I am so thankful she is on my team and part of my journey towards healing my PCOS.”
We are confident if you haven't worked with us {PCOS nutritionist}...
Even if you’ve worked with a ton of different specialists, we bring something unique to the table.
We aren't just there to throw supplements at your PCOS {+ NO birth control is not your only option!} Our passion + drive to help you uncover what your body is telling you and giving you the right diet and lifestyle support is a game-changer.
So, PSA: If we start talking to you about weird things, like poop. Don't worry there is a reason! We'll bring all aspects of your health together that makes sense! That's why people hire a PCOS nutritionist! 🙂
You Can
.. leave the house without makeup again because byeee acne!!
..you can have regular pain-free cycles, which means more living your LIFE and less working around cycle pains.
..put on clothes that you couldn't before because of the weight gain that can come with PCOS. #biggerwardrobe
What It Looks Like To Work With Us {PCOS Nutritionist}
Most of our clients are inside one of our packages because that’s where the real transformation happens!
We don’t subscribe to any particular diet because we’re all different.
Our recommendations are different with each client keeping their health goals + current health struggles in mind.
- Meeting once per week for the first month - Since we’re learning all about what your body is trying to tell you + we’re making weekly changes, this is ideal. After the first month, we transition to once every other week.
- Text us inside our app anytime - In a package, you have the ability to chat with us anytime you have a question, concern, etc in between your sessions. Think of us as your nutrition besties!
- Sessions are personalized - What we chat about in each session depends on the client, but we make sure to cover nutrition, sleep, stress, exercise, and your environment.
Wellness Collective
6 Month Minimum-
Bi-Weekly Consults
-
Comprehensive Blood Panel
-
1 Lab Credit Every 3 Months
-
Supplements Included
-
4 Week Custom Meal Plans Included
-
In-App Daily Journaling Accountability
-
12/7 Text Support
-
Quarterly Wellness Box
-
Wellness Library
-
Personal Trainer {Custom Strength Training Plans}
-
Thrive Market Membership
-
Pay In Full A Whole Year To Get A Discount
Wellness Collective Lite
3 Month Minimum-
Bi-Weekly Consults
-
Comprehensive Blood Panel
-
1 Lab Credit Every 6 Months
-
20% Discounts on Supplements + Labs
-
4 Week Custom Meal Plans Included
-
In-App Daily Journaling Accountability
-
12/7 Text Support
-
Quarterly Wellness Box
-
Wellness Library
-
Personal Trainer {Custom Strength Training}
-
Thrive Market Membership
Sign Up Today
- Personalized help with an PCOS nutritionist - Say goodbye to DIY + getting confused by all the noise online
- Accountability like no other - Locking arms with you to accomplish the health goals you’ve always wanted
- Get the lab work you deserve - Find the root causes and be able to address them with diet + lifestyle changes that will support your body
Frequently asked questions
The most common cause of PCOS is due to insulin resistance, but inflammation and stress can also drive PCOS.
While PCOS is a life long disorder, symptom relief and overall wellness can be achieved!
To be diagnosed with PCOS, a woman must have at least a couple of these things: high androgens, irregular menstrual cycles, and ovaries on cysts.
Yes! Due to PCOS effects on ovulation/irregular cycles, it can cause women to have issues conceiving!
Yes! PCOS can cause weight gain due to hormonal imbalances with sex hormones and blood sugar hormones.
