07 Aug Lauren George – Fitness Expert’s Wellness Routines {Episode 37}
In this episode we sat down with Lauren George, the absolute guru of all things health and fitness. She breaks down what led her into the fitness industry and how it has impacted both her personal life and professional life. We learn all about Lauren’s go to routines, favorite products and resources, her go to healthy meal ideas and more about the business she has created. We loved learning from this fitness expert and can’t wait to share how she has mastered looking so young!
About Lauren
With over 16 years in the fitness industry, Lauren George has created multiple fitness formats, trained thousands of instructors, and launched several successful businesses, including Clemson Fitness Company, The Fit Biz Club, Pulse Pointe Barre, and LG Fitness Virtual Studio and app. She’s the program creator of Pumped Up Strength & The Musicality Method, Co-Creator of Barre Above, adjunct faculty for Non-Profit Leadership at Clemson University, and consults on numerous fitness projects for other companies.
Connect with Lauren
Instagram – https://www.instagram.com/laurengeorgefitness/
Website – www.laurengfitness.com
Website – www.fitbizclub.com
Website – www.pumpedupstrength.com
Website – www.barreabove.com
Freebie:
7 day free Barre challenge: https://view.flodesk.com/pages/6428f683510e28075d348473
Connect with Nuvitru Wellness
Website – https://nuvitruwellness.com
Private Community {IT’S FREE!} – https://nuvitru-wellness.mn.co
Instagram – https://instagram.com/nuvitruwellness
Facebook – https://facebook.com/nuvitruwellness
Pinterest – https://pinterest.com/nuvitruwellness
YouTube – https://youtube.com/c/nuvitruwellness
Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play – iTunes, Spotify, etc!)
>>> Ready to make changes to your life?! You’re a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint – https://nuvitruwellness.com/powerwomenwellness
Resources Mentioned
Worry Less, Pray More devotional – https://a.co/d/gPy7STr
Clean Simple Eats Green (Peachy) – https://cleansimpleeats.com/products/greens
Clean Simple Eats Protein – https://cleansimpleeats.com/collections/buy-protein
Enneagram Devotionals by Elizabeth Bennett – https://www.amazon.com/dp/B088JYSCTM?binding=hardcover&ref=dbs_dp_rwt_sb_pc_thcv
Primally Pure Skincare. – https://primallypure.com/
Gua Sha – https://a.co/d/iYvH9Dy
Eating Bird Food Blog – https://www.eatingbirdfood.com/
Gold Digger Podcast – https://podcasts.apple.com/us/podcast/the-goal-digger-podcast/id1178704872
Fitness Business Podcast – https://fitnessbusinesspodcast.com/
Marie Forleo – https://www.marieforleo.com/
Healthy In Real Life – https://fitnessista.com/podcast/
The Joy of Movement book – https://a.co/d/7cFLsZk
