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natural headache remedy, nutrition and headachs
Natural Remedies
Lahana Vigliano

Natural Headache Remedies {Headaches + Nutrition}

Looking for natural headache remedies? It surprises me how many people struggle with DAILY headaches. It becomes a part of their life that they don’t even think twice about them anymore. Or maybe they do because it’s the throbbing migraine pain that can stop you

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ham and collard frittata
Breakfast
Lahana Vigliano

Ham and Collard Frittata

I’ve been craving a freakin’ frittata for weeeeeks. Today, this ham and collard frittata totally hit the spot. I loved it SO much. I love using collards in the most southern dish there is – Bacon Collard Greens + for wrapping a lunch wrap, but

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food guilt, food freedom
Nutrition
Lahana Vigliano

Letting Go Of The Food Guilt w/ Lahana Vigliano, CCN

Struggling with letting go of food guilt if you indulge in something you usually don’t eat…something unhealthy? Enter food guilt! Tune in this week to kick your guilt to the curb, seriously. This is coming from the healthy living queen herself! 😉 We have rebranded

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Podcast
Lahana Vigliano

Getting Rid Of Acne Naturally w/ Dr. Laura Belus

In this episode, we’re sitting down with Dr. Laura Belus about getting rid of acne naturally! Who likes those big red bumps?! I know I don’t! We have rebranded to Nuvitru Wellness!! <span style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” data-mce-type=”bookmark” class=”mce_SELRES_start”></span> We are

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Podcast
Lahana Vigliano

Gluten Free Baking, Meal Planning w/ Katie Farrell

We’re so excited to have Katie Farrell from Dashing Dish on our podcast this week! We’re talking about kitchen GOODIES…we are covering… Gluten free baking flours Favorite kitchen appliances (things that make our life easier!) Favorite MUST-HAVE ingredients How to bring nourishment in the kitchen,

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gluten free cheesecake bites
Recipe
Lahana Vigliano

Dairy Free + Gluten Free Cheesecake Bites

You might be saying “WHAAAAT?! How can cheesecake be gluten free and dairy free?!” It’s true. You can enjoy cheesecake and avoid the most common inflammatory foods! Whooo hoo! These gluten free and dairy free cheesecake bites are DELISH. And I can’t wait to make

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